Multi-time Brazilian Jiu-Jitsu champion Sara Dratt is inspired to take action after an incident in April
The alleged kidnapping and subsequent death of Lambie's Tatiana Stefanski in April prompted the Vernon martial arts world champion to take action.
Sarah Dratt – a Brazilian Jiu-Jitsu black belt, multiple world champion, and former security professional – hosts free women-only self-defense workshops for those 17 and older. I am.
Classes will be held on Saturday, May 11th from 9am to 10am and 11pm to 12:15pm at Pacific Top Team Vernon (3105-28th St.).
“I want to share my expertise and impart important self-defense skills to others,” said Dratt, who has taught and trained martial arts for more than 20 years. “This workshop is my way of giving back to the community and making a difference. If my workshop can prevent even one more woman from going through this, then Definitely worth it.”
Dratt said her self-defense approach is “really comprehensive and empowering.” Those who attend her workshops will gain a deep understanding of self-defense, including both physical techniques and psychological aspects.
Draht's workshops take a different approach.
Dratt believes that focusing solely on kicks and punches can escalate the situation and create a false sense of confidence. There she teaches a comprehensive approach that “addresses all aspects of self-defense.”
“This way, we can ensure that participants are not only prepared to respond effectively to threats, but also proactively address potential dangers before engaging in a conflict. .”
For example, she said, kicking or punching someone can make a bad situation even worse. She's not against using kicks and punches, but as she said, “It's her one piece of a very big puzzle,” and sometimes that only her one piece can be taught. There is also.
“I teach everything,” Dolat said. “I teach the big picture…defense begins before attack. This does not mean living in fear. In fact, far from that. If an individual has the tools and knowledge , not only will you be safer, but you will be able to live an almost fear-free life.”
Dratt's deep understanding of the complexities involved in violent situations is reflected in her emphasis on addressing the psychological aspects of self-defense. She helps women develop the confidence and awareness to respond effectively to threats.
“This approach ensures that participants are not only prepared to respond effectively to threats, but also proactively address potential dangers before they escalate into conflict. I can confirm that,” she said.
Advance registration is required for the workshop. More information and registration can be found at https://forms.gle/7GQfGwgM7huYNwtM7.
Both workshops are free, but donations will be accepted to help Pacific Top Team students participate in the championship tournament.
We are planning a four-part workshop in June.
Read more: Drat grapples with LA Gold
Read more: Gracie Barra shares secrets to confidence in Penticton
