Meta's VR fitness app Supernatural has proven to be an effective workout, and the new mixed reality mode also lets you keep an eye on your surroundings at all times.
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Meta's VR fitness app, Supernatural, was scientifically proven to be as effective a workout as running, swimming, boxing and cycling in a study conducted by the University of Victoria in Canada. The study found that Supernatural Flow was equivalent to running, and Supernatural Boxing was equivalent to moderate intensity cycling, boxing and aerobic dance.
On average, Supernatural workouts are classified as vigorous exercise and can help you meet recommended physical activity guidelines in half the time.
Supernatural is also introducing a new mixed reality mode that allows users to exercise with pass-through while remaining mindful of the physical surroundings. Additionally, the app is currently running a Disney Hits Challenge through June 9, offering Disney-themed workouts and the chance to earn bonus points.
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Supernatural: Meta's own VR app
Supernatural is Meta's own VR fitness app, available for Quest 3, Quest 2, and Quest Pro, but officially only available in North America. The acquisition of Supernatural studio Within was an uphill battle for Meta.
The US Federal Trade Commission tried to block the deal, fearing that Meta would monopolize the VR fitness market, but a California court denied the FTC's request for an injunction.
Supernatural is one of the most popular VR fitness apps. Psychologist and researcher Eric Garn even credits it with saving his life: the strength he gained from Supernatural helped him survive major heart surgery.
